※抱朴子胎息诀:
凡修行之人,须要定息,息者正也、安也、顺也、归也、伏也、宁也、静也,若四威仪中常如是,决入真道,必着诸境,虚心实腹,最为妙也。
但澄息心定,心定则气寂,气寂则神静,神静则境空,境空则寂灭,寂灭则无事,无事则清静,清静则道生,道生则自然,自然则逍遥,既入逍遥,则无量自在,得做神仙,自然五行总聚,六气和合,八卦配偶成于内丹,身形永势不坏矣。
※玉云张果老胎息诀:
夫胎者,受生之宫也,息气纳于元海,在母脐下一寸三分,名曰丹田,受真精成形,纳天地之气,一月如珠,二月如露,三月如桃李,此名淳和之气,朴也,子在母胞之中,母呼则呼,母吸则吸,至于十月,气足而生,六情转于外,岂于返视元初?不守内息,故有生死,故圣人云:「我不纵三尸。」,六情常息于丹田,守而无退。
凡修道之人,先修心静之门,又云:「了心修道。」,则省力而易成,不了心而修道,修道者返费功而无益,先了心源,然后自定,自然龙虎伏,观仙道必成矣。
夫丹田者,在脐下一寸三分,是元气之宫位,管三百六十坐精光神,守护元气,内有神龟一坐,吐纳元气,往来呼吸,一昼一夜,一万三千五百息,皆元气于口鼻中泄出,故引入邪气所侵,而生病也。
丹田者,生气之源,一名丹田,二名精路,三名气海,四名守宫,五名大源,六名神室,七名元藏,八名采宝,九名戊己,十名本根,皆是太和元气居止之处,若存精气于丹田,则得长生久视之道,凡修行之人,行住坐卧常含纳真息于丹田,则得元气成实,久练而成仙矣,斯乃真人之胎息者也。
※陈希夷胎息诀:
夫道化少,少化老,老化病,病化死,死化神,神化万物,气化生灵,精化成形,神、气、精三化练成真仙,故云:「存精、养神、炼气。」,此乃三德之神,不可不知。
子、午、卯、酉四时,及是阴阳出入之门户也,定心不动,谓之曰「禅」,神通万变,谓之曰「灵」,智通万物,谓之曰「慧」,道元合气,谓之曰「修」,真气归元,谓之曰「炼」,龙虎相交,谓之曰「丹」,三丹同契,请之曰「了」,若修行之人知此根源,及可入道近矣
看不懂 自己查 或者看中医学
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