你所不知道的"肌肉"辛酸;台上三分钟,台下十年功

Sonu Sood

Sonu Sood is very faithful when it comes to his strict work out plan. He does not miss his exercise even under unfavourable acting conditions and continues to run, jog or walk all he can. He also practices kick-boxing for 8-10 days every month.
当Sonu谈到他的严厉的健身计划时，他总是对健身展示了他的忠诚。即使在不会让人喜欢的环境下做运动，他仍然会坚持下去，继续他的跑步计划、竞步或者是走路走到他倒下为止。他也会做跆拳道，每一个月8-10日

Salman is a hardcore fitness freak. He never misses a chance to skip his workout, whatever the hurdles be. People might think that the body he created was only because of steroids and similar stuff. But this ain’t true.
Salman Khan does unbelievable body training that includes 1000 push-ups and 1000 sit ups in a day. Salman works out in his gym for a minimum of 3 hours daily. Because of his awesome physique, he has been invited in many opening ceremonies of prominent gyms and many other body-building advertisements.
Salam Khan是一个健身狂(看身材都知道啦...)无论有甚麼障碍，他不会放过任何一个机会来健身，有一些人认为他有这样的身材都是因为他服成了类固醇或者其他东西...当然事实上并不是这样。
Salman Khan是健身计划是如何的呢?你绝对不能相信，一天之内要做1000个掌上压，1000个sit up，Salman一天只少要健身3个小时。因为他这样令人难以置信的体格，他总是被人邀请去许多知名健身房开幕式和代言许多其他健身广告

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Ranveer Singh, yeah! Ranveer developed his very hot body for his movie Ramleela. He works out twice a day for an hour and a half each. His workout schedule includes 30 mins of weight training and 30 mins of cardio training. Whenever he gets time, he opts for running or swimming.
Ranveer Singh，耶!!!!! Ranveer为了Ramleela这部电影而把自己练成一身肌肉。他每两天便会健身两个半小时，他的计划包含了30分钟的举重训练和30分钟的有氧训练。如果只要他一有时间的话，他便会选择去跑步或游水

Arjun Rampal is one of the fittest actors and has the best physique in Bollywood. He went through heavy workout sessions for two months for his role in the movie Ra.One. Arjun works out for 5 days in a week, where he focuses on basically two body parts in a day like chest, triceps, back, shoulder etc. He also does 2500 sit ups in a day.
阿俊是其中一位宝莱坞身材和体格最好的成员之一，他为了Ra.One这部电影,连续两个月都练重训(重训自己百度一下)，阿俊一个星期之内会训练5天(肌肉要痛死了吧...)他基本上集中训练身体两个主要的部位例如胸部,肱三头肌、背,肩等。他还会做2500个sit up，在一天裏!!!

Hrithik Roshan has a hot and tanned body since his first Bollywood movie ‘Kaho Na Pyaar Hai’. Hrithik works out for two hours around 4 to 5 days in a week. An hour of brutal training in the morning followed by another hour in the evening. He avoids all fatty and fried food items and is very strict about his diet.
在大帅第一部电影:Kaho Na Pyaar Hai，他已经拥有了一副十分火辣的身材，还有黝黑的皮肤，大帅在一个星期内会健身4至5天,每天两个小时，早上和晚上各一个一小时残酷的训练，而且他也避免油、不健康的食物，他对自己的饮食习惯有一个非常严厉的规距