清醒梦中的心理治疗【梦阁研读吧】

#define 'physical healing' '生理治疗'
1.1 More than twenty years ago in The Healing Power of Dreams, Patricia Garfield presciently observed, “The potential for healing in lucid dreams is enormous.”
在超过20年前，Patricia Garfield在《梦的治愈力量》中预言道：“清醒梦中蕴含的治愈潜能的巨大的。”
1.2 Researchers like Stephen LaBerge and Jayne Gackenbach had already gathered anecdotal reports of apparent physical healing experiences from an OMNI magazine survey of lucid dreamers in 1987, and Ed Kellogg reported in the Lucidity Letter (1988) of his success healing an infected tonsil.
像Stephen LaBerge和Jayne Gackenbach这样的研究人员已经收集了一些明显的生理治疗经验的报道，它们来自OMNI杂志于1987年对清醒梦者的调查；而且Ed Kellogg 也于1988年在《Lucid Letter》报道称，他成功治愈了感染的扁桃体。
2.1 Since that time, little research on physical healing in lucid dreams has occurred, apart from the additional investigations of Ed Kellogg.
在那以后的一段时间内，除了Ed Kellogg的附加调查，对清醒梦的生理治疗的研究几乎销声匿迹。
2.2 After the publication of my book, Lucid Dreaming: Gateway to the Inner Self and its chapter on successful and non successful examples of lucid dream healings, new reports of physical healings arrive almost each quarter to the magazine I co-edit, Lucid Dreaming Experience (LDE). Seemingly, lucid dreamers only needed a reminder of its healing potential to realize it.
而当我的书《 Lucid Dreaming: Gateway to the Inner Self 》和其中讲述成功与不成功的清醒梦治疗的例子的章节面世后，几乎每个季度，我参与共同编辑的《LucidDreaming Experience”（ LDE）》杂志都能收到新的关于清醒梦治疗的报道。看来，要使清醒梦者意识到清醒梦的治愈潜力，只需要一些提醒。

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IP属地:安徽

1楼2017-07-23 14:00回复

1.3.0 Post Traumatic Stress Disorder (PTSD)
创伤后应激障碍（PTSD）
1.3.1 While the concept of directing healing intent in a lucid dream towards physical ailments waits for a researcher to study, psychological research has occurred on using lucid dreams to deal with recurring nightmares in Post Traumatic Stress Disorder (PTSD) sufferers.
虽然将清醒梦中的治疗意图指向身体疾病的概念仍有待研究，但对于如何通过清醒梦来处理创伤后应激障碍（PTSD）患者的经常性噩梦，已经有了一些心理学上的研究。
1.3.2 By most accounts, the psychological tool of lucid dreaming has led to successful outcomes. Normally after the PTSD sufferer becomes lucidly aware just once in the nightmare scenario, the nightmares virtually cease.
在多数情况下，清醒梦的心理工具已经取得了成功：通常，只要PTSD患者只要在梦魇场景中清醒一次，梦魇就几乎不再发生。
1.3.3
In some cases, the PTSD sufferer shows positive benefits from simply hearing about the idea of lucid dreaming.
在某些情况下，哪怕PTSD患者仅仅只是听说过清醒梦这个方法，就能看到清醒梦为他们带来的积极的好处。

IP属地:安徽

2楼2017-07-23 22:42

1.4.1 In a past issue of the LDE, I interviewed a young woman airline mechanic, Hope, who suffered from PTSD after a Boeing 767 broke free and rolled across her leg as she watched.
在LDE过去的一个议题中，我采访了一位年轻的女性航空机械师——Hope，她曾经眼看着一架失控的波音767碾过她的一条腿，从那时起她就饱受PTSD的折磨。
1.4.2 During her six months of recovery from the injury and amputation, she began to have recurring nightmares almost nightly.
在她受伤并截肢后的六个月的康复过程中，她开始不停地做噩梦，几乎每晚都是如此。
1.4.3 She told me the nightmares felt so horrendous that she came to the point of “not wanting to sleep, almost.”
她告诉我，梦魇令她感到十分恐惧，以至于她“几乎不想入睡”。

IP属地:安徽

3楼2017-07-23 22:46

1.5.1 Fortunately, she happened upon a lucid dreaming book and saw the potential to help her end the recurring nightmares.
幸运的是，她找到了一本讲清醒梦的书，并且发现清醒梦有帮助她结束梦魇的潜力。
1.5.2 A few nights later as she ran for her life, it occurred to her, “Hey, I am running, but I only have one leg.” Now lucid, she decided to face the nightmarish monster for the first time, “As it approached me, I waved at it and smiled a huge smile and then jumped up and flew away.”
几天后，当她在梦中拼命逃跑时，她突然意识到，“嘿，我现在正在跑，但我只有一条腿呀！”这时她清醒了，她决定初次直面这个梦魇怪物。“当它接近我的时候，我冲它挥了挥手，向它露出了一个大大的笑脸，然后跳起来飞走了。”
1.5.3 She recalled that the monster looked confused, now that the usual scenario had changed and Hope had achieved lucidity.
在她的回忆中，那只怪兽显得十分困惑，因为这时通常会发生的情况发生了改变，而且Hope已经清醒了。
1.5.4 After this, her recurrent nightmares basically ended, and her normal sleep life returned.
从这以后，她曾经持续不断的梦魇就几乎不再发生了，她的睡眠生活也逐渐恢复了正常。

IP属地:安徽

4楼2017-07-23 22:48

1.6.1 Years later, Hope decided to try and revisit the moment of the accident, and see it again while lucid dreaming.
几年后，Hope决定尝试重新体验事故发生的那一刻，于是她在清醒梦中再现了当时的场景。
1.6.2 Incredibly, she became lucid and began re-experiencing the horrible event, when something unexpected happened.
令人难以置信的是，当某些意想不到的事情发生时，她变得清醒起来，并重新体验了这可怕的事件。
1.6.3 At the moment when the 767 wheels rolled up to her leg to crush it, a “black space” (like TV censors might use to cover nudity) appeared in her visual field, which shielded her from seeing the wheel crush her leg.
当她的腿被波音767的轮子卷起并压碎时，一片“黑色的图形”出现在她的视野中（就像电视摄影机可能会用来遮挡裸露景象的技术），从而阻止她看到轮子把她的腿压得粉碎的可怕景象。
1.6.4 Upon waking from the lucid dream, she realized some deeper part of her “protected” her from re-viewing the traumatic event’s re-enactment.
当她从清醒梦中醒来时，她意识到，她内心更深处的一部分“保护”了她，使她不再一遍遍体验创伤性事件的重演。

IP属地:安徽

5楼2017-07-23 22:50

2.7.0 Fear and Anxiety
恐惧与焦虑
2.7.1 Conceptually, the idea of a lucid dream vanquishing the reactive fear of persistent nightmares seems straightforward.
从概念上来讲，通过清醒梦消除对持续噩梦的反应性恐惧的想法似乎很简单。
2.7.2 However could you use lucid dreaming for healing other mental and emotional disorders? Could lucid dreaming resolve a waking life phobia, like fear of flying? Could lucid dreaming help an addict stay clean and sober? Could lucid dreaming resolve a suffering person’s sense of free-floating anxiety?
但是，你能通过清醒梦来治愈其他的精神障碍和情绪障碍吗？清醒梦能消除实际生活中的恐惧（如飞行恐惧症）吗？清醒梦能帮助瘾君子不再吸毒并保持清醒吗？清醒梦能使人从无目的的焦虑感中解脱吗？
#【自由浮动性焦虑（free-floating anxiety）】：又称广泛性焦虑障碍，即既无确定对象又无具体内容的不安和害怕。

IP属地:安徽

6楼2017-07-23 23:01